If your diet is not that healthy----Your supplements may be even more important than You thought.

This week's feature article  Cinnamon Home Remedies Cinnamon, the smell just makes me think of Christmas.  What is an apple pie without Cinnamon? I bet you have a spice bottle of Cinnamon in your kitchen. It has been around forever and is mentioned in the Bible. Like all spices, Cinnamon goes beyond just flavoring your food.  In the case of the apple pie, it reduces the effect of the sugar.  Add a little honey to the Cinnamon and you have some old fashioned, time tested cures. The modern scientific community has jumped on the band wagon and has come out with some interesting reasons why Cinnamon is a boon to mankind.  In ancient times, they didn't know why it worked --- only that it did...... This is one of my favorites. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.......................

Natural Health Blog POST OF THE DAY What if You Knew What if you knew there were only 2 things that made you sick or fat? What if that number was 3? Would you be able to give up those 2 or 3 things? Sure you say -- without a second thought. Now what if those 2 or 3 things had you addicted? Your body is so dependent on getting those things that it will cause you pain and suffering when you are going through detox. Irritation and anger and depression will be with you 24 hours a day for a week. Still a pretty small amount of time compared to the rest of your life. Since you are not alone in this world, what about your family, what if your husband or wife had 2 or 3 different things that made them sick or fat? What about the children?.............

Discover the benefits of Natural Health.  Find out if that Herb will really help your condition. You don't have to be a victim. You don't have to suffer with cancers or belly fat or traditional menopause symptoms. What foods should you be eating? How much and what kind of exercise should you be doing? What steps do you need to take to prevent infection? You can avoid disabling conditions. You can have a long and healthy life.

Natural Health Blog Smoking and Alzheimers Actions and Results You might have noticed by now that there is more than one blog.  If you are interested in losing belly fat, then check out Belly Fat Blues.  It is Here!!! A blog on STRESS----the ultimate cause of it all. This space will always be used to direct you to what is new and noteworthy.

There are 5 steps to naturally improve your health that you can do right now!

  1. Believe that you can be healthy and fit no matter where you are today. If you believe that you will always be unhealthy or fat, that is your reality.

  2. Educate yourself on what foods and herbs can increase your health and longevity. Just adding a piece of fruit or some nuts can make a difference.

  3. Move your body more often. You don't have to run a marathon but you can learn to fidget.

  4. Substitute healthier alternatives for your bad habits. Suck on a piece of vitamin C candy instead of lighting up that cigarette. Have a cup or glass of healthy herbal tea instead of that cola.

5.Sign up for notification when new information is published  here or on the blogs.

Join me in exploring the world of alternative medicine.  Discover the benefits of Natural Health. If you have a question that is not already referenced on the site, just send me an email. 

If staying healthy was just Vitamins and Minerals
you and I would live forever.