Proven belly fat reduction from Diet
No, I don't think so. All those diet pills have a fine
print disclaimer that states that the pill will work better if
combined with an exercise program. So you come back to
the same old question is it the diet pills or did the exercise
speed up the Metabolism.
Now we all know that the metabolism is what is in control of
burning up the fat storage. If you choose not to exercise in
favor of an easy diet pill then you are doomed to failure. It
is that movement that becomes a habit that tells the metabolism
to burn up the stored fat in your belly.
Green Tea, the natural tea for help to
reduce a fat belly.
The best way to lose belly fat is a combination of diet
changes and exercise increases. You don't need to eat
less and run miles. You need to eat differently and walk
and do strength training exercises.
Get rid of those soft drinks and add green tea, the natural
tea to help reduce a fat belly. Do not sweeten the tea with
sugar or even worse a sugar substitute. Use natural honey to
sweeten your tea. With a little effort you can learn to
like coffee sweetened with honey.
Diet pills are a common choice for individuals who don’t
want to spend their time and effort doing exercise and changing
their eating habits. Or, they can be the choice of people who
want a quick start on losing weight. They may think that if
they can lose 20 pounds then they can begin to exercise. Your
health care provider may in fact prescribe a diet pill for just
that reason if you are obese and unable to exercise. For many
the current approach to get rid of weight by making you lose
your appetite is quick and simple. Or it can be a pill
that prevents your body from storing all that junk fat.
That pill also keeps your body from processing the good fats
and the vitamins that can only be used with good fats.
The sad fact is that even though it took you years to put on
the belly fat, your mind just wants that slim stomach back
NOW. Diet pills fill that fantasy. They promise
quick results. Two weeks or 30 days, you cannot stay in good
health and lose 50 pounds. Yet for someone who cannot
even remember the last time they had a slim figure or a flat
stomach, the diet pill can be helpful. This person may
have never learned nutrition or been able to exercise self
For the person who is morbidly obese, diet pills have a
For the obese person, diet changes and exercise are the best
and safest route to weight loss. If you really want to
trim down that belly, exercise is a must. You cannot
control the bulge until you have strong core muscles.
In dieting, setting your goals is very important. But it
must be a realistic goal. Two pounds a week is
realistic. You must look at this from the perspective of
your body. If you lose more than that, your body's
instinctive response is to slow down the natural metabolism
even more because obviously you must be going through a famine
or some other disaster.
The market offers different diet pills and they are really
making it big since many want to have the fast and convenient
way of toning their body. But a diet pill cannot tone
you. It can trick your mind into thinking you are not
hungry. It can move all the fat stuff you eat out of your
body so quickly no new fat can be stored. Diet pills can also
stress your heart and liver and kidneys. They can be
deadly. That is why, if you must try the latest greatest
diet pill, check with your health care provider first and on a
regular basis as long as you are on this pill.
There are pills which are habit forming and this is
alarming. One could become dependent in the long run. Just like
any other medical concerns, talking to your doctor would be a
great help. It is for your safety.
The biggest problem with taking diet pills is that they may
also slow down metabolism.
So, you lose 40 pounds on your diet pills and then stop
taking them. Over night it seems you gain back the weight
and more. The reality is that once you return to normal eating
patterns, your metabolism which slowed down during the diet
pill intake, is just not programmed to burn fat. And in
fact, your brain now has determined that it will make sure you
hold on to some extra fat just in case that disaster happens
Again we come back to exercise. If you are doing
exercise while on the diet pills, then your metabolism will
stay up. But you must learn to eat properly because fat food is
To have a safer use of diet pills, seek a physician’s