Answers For Your Health 

The Diet and Exercise portal page that lists all available articles has gotten too large.  I have split into one article listing page for Diet and another page for articles on Exercise.

Your diet is the heart of your existence.

You are either supporting your body or slowly killing it.

Your DIET is what you eat every day 24/7. It includes everything you drink and every special diet restriction you try.

Your body has been built on all your past years of eating and drinking.  Every toxin and toxic additive that was in your food and drink is probably still stored somewhere in all that stored fat.

Even if you are not excessively over weight, your stored fat contains some toxins.

Diet is more than just what you do when you want to lose some excess pounds.  Diet is the basis of life.  Once you accept that your diet determines your life span, your quality of life, your ability to think, your ability to remain calm in crisis, and your ability to prevent disease, then you can willingly and easily gain the road to health.

Check out the articles.  Please if you have questions, let me know. If you have a problem then odds are a whole bunch of other people have the same problem.  Help yourself and them by asking your questions so that answers can be listed here. Just use the contact me link.

Heart Healthy Foods....NOT Heart Healthy Foods. Everyone knows there are laws against false advertising. Maybe that is why we are so quick to buy the advertised so-called good foods. Too bad Mother Nature doesn't have an ad agency. Probiotics Remember In War of the Worlds, the invaders were stopped by simple little bacteria that inhabit our bodys with no ill effects. Probiotics are some of those simple little bacteria that live in the intestines and really keep our bodies running in a healthy way. Give Your Diet A Makeover Obesity Epidemic The Obesity Epidemic is in all the news. Everyday I get news releases on what some state or country is proposing to do to protect our school children or the general working population Losing Weight ? Losing Weight ? You are playing a game with friends, do you want to lose? No you want to Win. You are up for a promotion, do you want to lose? No you want to Win. You get the idea - your mind knows that LOSE is a BAD thing. Good heavens, how are we supposed to lose weight when our mind knows that losing anything is bad and stressful? Lower Cholesterol 10 Easy Tips to Eat Your Way to Lower Cholesterol This Month So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. Here are 10 tips you can get started with today to help lower your cholesterol Dietary supplements Calcium and Magnesium Dietary Supplements Your doctor may tell you that you probably get all the vitamins and minterals you need in your regular daily diet. Many health care professionals don’t see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Addicted to Avocados The delights of Avocados Celiac - Good Food Can Be Bad Celiac - Good Food Can Be Bad. Celiac is a true life changing disease. It effects the whole family. It curtails social functions. The hardest part - usually the damage has already been done by the time this disease is found. Malabsorption Syndrome This article from the May Newsletter on Malabsorption Syndrome. Future articles will have the colon clense recipes.This is another one of those poorly understood diseases. Basically it means that the body is not absorbing the vitamins, minerals, and other nutrients from the food that is eaten. Is Confusion Stopping You From Losing Weight? Losing Weight Diet advice – a million “experts”, hundreds of snake-oil miracle pills, and an infinite number of bodies make losing weight the subject of controversy and confusion. The diet program that worked miracles for your best friend does nothing for you. You feel sad – depressed – you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours. Water Facts Water - without it we die. But did you know these facts about water and your body and brain. Now you can even have some percentages to quote to your friends and children. Water vs Cola, there are even some numbers there. Have Diet Pills captured the weight loss drugs market? Diet pills are one of the safest and most effective ways to treat Obesity. It plays a major role in transforming bulkier bodies into slim ones. With plenty of weight loss products in the market, consumers have as choice to pick up the best weight loss medicine which guarantees them fast and easy weight loss. bmi calc bmi calculator - Just a note - Doctors have changed their thinking (what again) and are now looking at the waist-to-hip ratio as a better indicator of obesity Homeostasis Homeostatis It seems very reasonable to me that it is the imbalance we cause in our bodies that is the ultimate cause of disease and aging. healthy fast food Healthy Fast Food - how wonderful is that. Especially during the holiday season, busy weekends, long work days - oh just about any time. Obesity Background information on obesity. Government guidelines. How to determine if you are obese or just fat. Yes there is a difference. Obesity - Fats and CHOLESTEROL Obesity - what you need to know about fats and cholesterol. You must have the right kinds of fats and cholesterol to have a healthy body and brain. Anorexia, Bulimia, and Other Special Eating Disorders Obesity in and of itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. These are the common eating disorders related to obesity. Lose Weight with Balanced pH Finally some sound advice. Main stream medicine is finally making a big noise about pH balance. This is not something new. Doctors have known about pH balance and the disease that results from imbalance. Green Tea in Your Diet? ...According to their findings, people who were on a Green Tea diet exhibited a significant four percent increase in their normal metabolic rates.