Anybody out there in Pain
Fibromyalgia is a big fancy word for muscle and
joint pain. I believe doctors had to come up with a fancy word
no one can spell just to cover themselves. Besides, the
insurance company won't pay if the problem doesn't have a fancy
word. Getting a new word into the bible of diagnostic numbers
is a daunting chore. In essence it is an acknowledgement by
both the medical and insurance profession that a condition
Fibromyalgia is a good catch all word. If it isn't arthritis
or a pulled muscle and it doesn't respond well to a
prescription then it must be Fibromyalgia. Like most diseases
the research continues and has provided more tests to confirm
Fibromyalgia. Regrettably, some people diagnose
themselves using the internet and apply the term Fibromyalgia
to themselves without the medical confirmation.
Don't get me wrong I am not saying the pain is not real. (I
have been accused of being too flip about this issue. I have
been accused of not taking it seriously or acknowledging that
the pain is life altering. This was not my intention in
writing this article. I simply cannot write gloom and
doom. If there is a problem, there is a solution, we just
have to find it. And sometimes the cure seems worse than
I believe the big problem is that the medical community
treats the symptoms instead of the cause.
If your body is too acidic you are going to have a break
down in the joints and tissues.
So - we are back to diet. If anything were more acidic than
cola it would have to be battery acid. Yes, you can clean the
battery with cola.
Do you have to give up colas? Well, it would be a good idea.
You would get rid of a lot of sugar as well. But if you are
addicted to cola try cutting back. More important, add
something to your diet. Drink distilled water.
Try distilled water for a week and see if you are feeling
better. Now I mean a lot of distilled water. Double the amount
of water for every thing you drink - if you have a cola, drink
twice as much water.
Cut back on the red meat. Add lots of fresh green vegetables
in a raw state. Your goal is the get the proper pH level for
Just like what you eat and drink, what you think affects
your pH also. If you are stressed the pH will become acid.
Your stomach is naturally acidic, it is supposed to
be. Antacids may relieve the pain, but they also stop the
break down of foods leading to the rotting food syndrome. Ok, I
made up the "rotting food syndrome".
Your body is a marvelous thing. You can abuse it for decades
and it will still function. Eventually though, your body is
going to cry and make you cry in pain.
Pain is the only language your body has (that you
understand) to communicate with you. Pain says something is
wrong. Chronic pain is the worse kind. It just creeps up
-- getting worse and worse week by week until it finally
gets your attention.
By then you are often so far away from the original source
of "injury" that you can't properly identify the problem. It is
not like burning your fingers on the stove.
Chronic pain is a build up of injuries to your body. If you
stub your toe on the bed everyday eventually you would avoid
the bed or put on shoes. An unbalanced pH is such a slow
disease condition most people just don't recognize it.
Eventually you do enough damage you are diagnosed with
Fibromyalgia or Cirrhosis of the liver or clogged arteries. If
your pH is out of balance then your immune system becomes
unable to keep you in good shape.
Work at correcting the cause and you will eventually remove
First you have to identify the culprits. Keep a food and
drink journal for at least a week. Keep an exercise journal as
well. Your exercise journal may only have the entry of
1. walked to the car,
2. vacuumed the carpet,
3. sat upright in front of the computer.
I worked in the yard yesterday, and today my back is
complaining but I know why. If I take a nap in my favorite
chair I will probably wake up with a stiff neck. If the baby
head-butts me again I will probably have a sore chin.
Now, limit your red meat intake to no more than 3 days a
week. And I don't mean 3 meals a day - 3 times a week.
Add some raw fruits and vegetables. Eat a salad with every
evening meal and put some raw vegetables in that salad. Man
does not live by lettuce alone.
Drink your water. Your goal is to dilute that acid in order
for your body to become balanced.
Don't overlook a food allergy as a cause. Are you sleepy
after you eat? Did you eat a wheat product or drink milk? These
two are the most common food allergies.
Remove milk and milk products and wheat from your diet for a
week. Oh no, what will you eat for breakfast without the sugar
coated cereal and milk. Try some fruit or a boiled egg.
Are you adding salt to your food? Try diluting its effect on
the body by adding additional water to your day. You are using
sea salt not the processed stuff with more chemicals to poison
Now probably the most important part of this whole thing is
mind control. How would you be acting if you felt wonderful? I
am not asking you what you would do; I am asking how you would
act. How would you treat the people around you? Would you be
telling them over and over how good you feel? Would you be
laughing and telling jokes? Would you feel like planning that
garden or painting a room?
Act like you are well. Perform the daily tasks that go with
wellness like good diet and moving your body. Smile and enjoy
the wonders of the day. Share the warm friendly side of
yourself with others.
Getting well may just sneak up on you - just like getting
You may reprint this article including the by line. Please
let me know if you publish it, I like to see other ezines.
Sharon Owen is publisher of Answers For Your
Health.com, your survival guide to health and wealth.
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