Self Help for IBS
Due the nature of the symptoms associated with irritable
bowel syndrome, some people feel reluctant to visit their
doctor for help.
Many sufferers find that the treatments they have been using
fail to work effectively. If you are in a position that
requires you to seek help for IBS and you feel that you are
unable to seek a health professional, there may be alternative
remedies that you can try yourself to solve the symptoms.
This will allow for you to move away from the uncomfortable,
painful symptoms associated with IBS towards a more comfortable
life. Although the following advice is intended to help those
who believe they have IBS, it is always recommended that you
seek professional help.
One major change that can be made to remedy IBS involves
Diet is one of many factors that can lead to IBS. Not enough
fiber in your diet can be a contributing factor to IBS. The
first thing to do if you suspect that this may be causing a
problem is to monitor your diet. From here, you can determine
how much fiber your body requires to balance the rest of your
food groups. Following this, you can either add more fiber into
your diet or take other foods away, depending on what your body
Other foods that often relate to IBS
include dark or red meat, dairy products and fried foods. Heavy
foods with high amounts of fat can also cause problems. There
are several lists that are available that state different foods
and the problems that they may cause. Experimenting with what
you are eating or what you are not eating may help to eliminate
Another option to look at is the vitamins and supplements
that you are taking with IBS. There are several that need extra
nutrients of certain types to help with this problem. For
example, having extra digestive enzymes in the form of
supplements can help to eliminate the problem. Flaxseed is
another option that can remedy symptoms.
Dehydration is another related symptom of IBS if it is not
taken care of immediately. If you are finding that you are not
able to eliminate IBS any other way, you can also try drinking
more water. Our bodies need to have a specific amount everyday
for healthy functioning. If you are unsure if you are drinking
enough water, you can monitor how much you drink every day and
compare it to what is needed.
If you are still having problems with eliminating IBS from
your life, then another option would be to find what other
people's opinions are regarding IBS. There are self-help books
as well as resources that you can look into. By examining these
different places and seeing what to focus on to remedy this
problem, it will help you to find exactly what you need for
your self-help medication.
Having IBS can often get in the way of your every day life.
If you have IBS related problems or symptoms, then you may be
able to help yourself move away from the symptoms. Monitoring
and examining different options for IBS is the first step to
allow your digestive tract to function properly. Self-help is
often a useful way to remedy IBS although it is recommended
that you seek professional help in the first instance.