Trigger Foods and IBS
If you have recently been diagnosed with IBS it is more than
likely that your health professional has investigated both your
symptoms as well as the possible solutions. You may now be
wondering what you need to do yourself to remedy the pain and
discomfort that are occurring in your lower abdomen.
Your physician has given you a list of foods that are
the most common trigger foods for IBS. Watching out for
those trigger foods and eliminating them from your diet is the
first step to take towards eliminating IBS.
You should also be keeping a food journal to identify your
own particular trigger foods that aggravate your IBS.
It is important to note that dietary change will not help
everyone who is suffering from IBS.
There are general guidelines that can be looked at, however,
these may or may not cause the proper reaction within the
Experimenting with the foods that you
eat will help you determine whether they are causing a problem
in your diet. It has been noted that certain foods will
interfere with your digestive system and make it difficult for
you to digest foods properly.
Common Trigger Foods for IBS
There are several types of foods that may be causing more
tension to occur in your lower intestine. For example, sugars
and sweeteners can cause problems. These may especially cause
irritation if they are artificial sweeteners which are used to
flavor foods. You can try different types of sugars, or you can
eliminate these types of foods completely.
Carbonated drinks and coffee have been found to cause
IBS problems. These contain certain chemicals and preservatives
that may cause your body to become tenser, which
can contribute to your IBS symptoms. It is usually
recommended that you stop drinking alcoholic beverages although
you may find it beneficial to drink one glass of red wine in
Fatty fried foods are another trigger food group that is
commonly known to cause IBS symptoms. Vegetable oils,
butter and shortening as well as fried foods are also common
triggers IBS. Eating better types of oils such as virgin olive
oil will help you to find the correct type of balance to help
cure your IBS.
Foods with more substance to them may also be a problem. For
example, dairy foods and eggs are often a problem with IBS.
Dark meat and red meat are also known to be difficult for the
system to take. These foods are known to be heavier and can
cause problems with the digestive tract. By eating less of
these foods, or eliminating them from your diet, you may have
an easier time with solving IBS.
You can find what trigger foods may be causing the problem
by monitoring your diet and using the process of elimination.
Each type of food requires a different enzyme to process it for
absorption and elimination. Try eating each food type
alone and see what the result may be.