Weighty Issues

Over the years that I have been publishing this web site on narual health, I have changed the structure a couple of times.  The number of articles on diet and exercise continue to grow, but I find that I would like to have them all back under one heading - so Weighty Issues it is.

Since a healthy body requires both a healthy diet and routine exercise it is sometimes hard to seperate the two. But then if you add in the major killer -- STRESS -- you get even more of an overlap.

Now throw into the mix the genetic make up of your body and the environmental toxins in your area and the quality of your health care providers and well everything affects everything.

If CLA increases the muscle growth particularly after exercise - is it diet, supplement or exercise related?

If thyroid function is one of the major causes of your over weight, is a discussion of thyroid disease listed in diseases, diet, exercise or stress?

For now, as I move articles around, and hopefully don't lose any, please let me know if you run into any dead links.

• bmi_calc
• Diet
  Everything you wanted to know about diets and some things you didn't want to know
  
  
• Exercise in Your Home Gym
  Just what do you need for a home gym
  
  
• Exercise Movement is Life
  Exercise movement is life - the information you need to motivate and instruct
  
  
• Shrink Belly Fat
  The help you need to shrink belly fat
  
  
• The Advantages of Weight Loss Over Weight Gain
  It seems like everyone is trying to lose weight—but why? Actually, there are a number of reasons why a person may want to lose weight, and these reasons are justified.
  
  
• My Top Three Weight Loss Tips
  My Top Three Super Weight Loss Tricks The fundamental approach to weight loss is to burn more calories than you take in, but
  
  
• Stop_Disease_in_its_Tracks
• Fitness_and_Exercise
• Family weight loss
  Losing weight as a family team. Working together as a family to lose weight can be the push you need to actually do it.
  
  
• Talk to your doctor about weight loss
  Talking to your doctor about losing weight can be a difficult proposition. Do you fear that he or she will just "blow you off" with the general statements about eating less, exercising more and staying away from sugar? Maybe you want to talk about gastric bypass or diet pills and you are afraid of the answers.