Answers For Your Health
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Your Home GymYou have this wonderful dream about having your own home gym. You see yourself getting up 30 minutes early in the morning and just slipping on some old comfortable clothes and walking a few steps to your own space with all the equipment you need to work out. Once finished you get to shower in your own bathroom and dress for work and off you go. Or maybe you fantasize about coming home from work and changing into those same old comfortable clothes and going to your own space to work out before supper. Can you actually see yourself doing the exercise routine? Are you walking or running on a treadmill? Is the bowflex the image in your dreams? Are you picturing yourself with those perfect abs? Want to know a secret? Those daydreams may just make the difference in you using that exercise equipment for exercise or as a clothes hanger. A home gym is well worth the investment but only if you will use it as intended.Those day dreams will get your mind in the habit of using your exercise equipment everyday. You can instill that habit just by spending the 30 minutes you would be working out in daydreaming about that work out. See yourself doing the weights. See yourself riding the bike or bouncing on the trampoline. Use that 30 minutes to sit and contemplate. If you cannot spare the 30 minutes to use the exercise equipment in your dreams, I can almost guarantee you will not find the time to use it in reality. Time is time. If you don't have time to set your mind up to exercise, you will not get your body to do the routines. So, before you go buy that home gym, spend two weeks getting prepared for it. If you can make yourself adhere to 30 minutes a day of mind work, it will be a snap to convert that to the actual work out. No, for this to work, you can't sit in front of the TV or the computer, but you do get to sit in a comfortable chair. Even better, go for a walk for 30 minutes.
Feel free to post this article on your website or in your newsletter but please leave the tag line in place. copyright 2003-2006 Answers For Your Health published by Sharon Owen. Questions answered in plain English. Check out the blog at http://www.answersforyourhealth.com/blog or see more information on diet and exercise at http://www.answersforyourhealth.com/Diet_and_Exercise.html
Home Gym
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In the Warning Letters, FDA advises the firms that, under the federal Food, Drug, and Cosmetic Act (FDCA), a product is considered to be a drug if it claims to diagnose, cure, mitigate, treat or prevent disease or, for products other than foods and dietary supplements, if it claims to affect the structure or function of the body. The Warning Letters further state that FDA considers these products to be "new drugs" that require FDA approval before marketing. Articles on this site are reporting information. They do not diagnose. Always consult your physician before starting an exercise program or taking dietary supplements. |
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