Eat More to Lose Belly Fat Fast

Eat More, you have to be kidding. It only works if you eat more often, in smaller quantities and you eat good food. That means that the snack is an apple and a hand full of nuts not candy or chips.

Take a little time to figure out what is very low on the glycemic index and use those foods for your snacks.

Eat a big breakfast to lose belly fat fast.

Stay away from those boxed breakfast foods. You do not need the sugar directing fat to your belly. Since your breakfast is your big meal of the day, you need protein as well as carbs. There is nothing wrong with eggs or even a slice of bacon. Naturally you will want to avoid fried foods in an effort to eliminate trans fats which also direct the fat straight to your belly. Try eating an orange instead of drinking processed-sugar-added juice.