SAD it is but not Seasonal

Sagittal abdominal diameter is the new measure of obesity and potential heart disease.

Now the professionals have tested and determined that not all fat cells are equal and some fat cells are fat. What you and I need to work for is a skinnier fat cell. And they are all convinced that the greater the apple shape the greater the health risk to your heart. Those of you with the pear shape can at least feel superior because your heart is healthier.

If you need the latest on the correlation between BMI and Heart Health read this article from
NEW YORK (Reuters Health) - The more your belly sticks out, the greater your risk of developing heart disease, a new study shows.
"The message is really obesity in the abdomen matters even more than obesity overall," Dr. Carlos Iribarren of Kaiser Permanente of Northern California in Oakland, the study's lead author, told Reuters Health.

There is also this tidbit. You can lose weight with diet alone, however you will continue to have fatter fat cells. The only way to slim down the fat cells themselves is to add exercise to the diet. However, it seems to make no difference if the exercise is a walk or more intense aerobic routines.

According to a study from Wake Forest University the control group that walked at a leisurely pace (about one to two miles an hour), for a maximum of 55 minutes three times each week and the control group that walked at a higher intensity at 3.5 to four miles an hour but limited the time to just 30 minutes each session, also three times a week equalled the same weight loss results.

Yes to build up the muscles you are going to have to add some aerobics or weight lifting. So remember a slimmer fat cell is a slimmer you.

I just thought of a new title - Slimming from the inside out.

Sharon
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