Free Tips to Lose Belly Fat

I had a question on green tea and reducing belly fat. Just click the link to read the question and the entire answer.

Belly is Getting Fat

I will assume that the food quality changes you refer to are from fast
food - hamburgers, fries, pizza. So the first thing would be to modify your
diet and include more fresh fruits and vegetables.

If you must have fast food make it for lunch. That way you have most of the
day to work it off. Then make your evening meal based on salad with lots of
vegetables like broccoli and carrots.

How long did it take you to gain 25 pounds? You cannot realistically expect
to remove that 25 pounds of fat in a week or two. Any starvation diet will
convince your body that it must hold on to fat to protect your vital organs
from the next famine. Aim to reduce your fat by no more than 2 pounds a
week. That is a lot when you are building muscle as well because muscle
weighs more than fat.

You question green tea pills. Although they will help with the weight loss,
I recommend that you drink at least 1 cup of green tea every day as well.......

While you are there check out the other articles.

Sharon

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