Flatten Your Stomach

I grew up with a mother who constantly nagged me to stand up straight and suck in my belly. In times of stress when I start to slump, I can hear that voice.

How to quickly flatten your stomach

This instant shape adjustment is also a good way to relieve stress. Just stand up straight, throw back those shoulders, and suck in that stomach. Instant body adjustment, instant attitude adjustment.

Don't let anyone tell you that just pulling in your stomach is not an exercise to flatten your stomach. Ever hear of isometrics? If your back muscles have gone the way of the dodo bird, you will feel the burn when you try to keep pulling your stomach into proper place. With time it gets easier as the muscles get stronger. And what happens when we build strong muscles --- we lose weak fat.

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until next time - smile
Sharon
(c)Shrink Belly Fat