Can Cinnamon Help You Lose Weight?

I just finished an article on Cinnamon for the Supplements section of my web site Answers For Your Health.

One of the little tidbits I found was this piece of old-woman folk medicine.

WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person.

Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

I wonder, green tea is most effective in reducing weight, what happens if you combine green tea, cinnamon and honey. My gosh, what would be the effect if you drank the tea and then went for a walk and then did strength training exercises.

Question of the day. What is your immediate gut response to a demand that you throw away the sugar that is currently in your kitchen? Empty the sugar canister and the sugar bowl. Yes the artificial sugar too.

until next time
Sharon