Powdered Coffee Creamer and 4 Pounds

I have read all the information on the artificial coffee creamers. They all say that the additives in the creamers tend to put on weight, increase appetite and in general puts lots of toxins in your body.

One month ago today, I started using a powdered coffee creamer in my morning coffee and my chai tea. That is the only change I made in my routine - diet stayed the same as did exercise levels.

I have gained 4 pounds and all of it is in the abdomen and waist. In fact my waist measurement increased by almost a full inch.

Will I miss the creamer - yes it does taste good. Will I miss the pounds - no way.

I am guessing that using a creamer is also cumulative. The longer you use it, the more weight you put on and the bigger the belly inflates.

So -- if you are using a creamer, stop. It may take a month to see the difference, but see a difference you will.

until next time - smile
Sharon
(c) Shrink Belly Fat

- Melt Belly Fat by Boosting Your Metabolism

- Melt Belly Fat by Boosting Your Metabolism

Can you permanently kill your Metabolism?

Has that yo-yo weight gain/loss from too many fad diets caused your metabolism to fail in its duty?

Are you just to the point of accepting that you will always be overweight because you now have a slow metabolism?

Is the sudden appearance of belly fat in your over 40 body got you thinking your metabolism is broken?

The simple answer to all these questions is building muscle. It may be rebuilding muscle lost by inactivity.......

Posted this article to my web site today and wanted to share it with you.

I am continuing to work on setting up a blog on stress. That blog will be linked to this blog because stress is not only the leading cause of death -- it is a leading cause of belly fat.

Sharon
(c)Shrink Belly Fat/Answers for Your Health