Food Journals on the Rise

Do you keep a food journal? How about an exercise journal? How about one journal for both?

Any little spiral notebook can serve the purpose. You can draw a line down the middle and list food on one side and exercise on the other.

The benefit of a food journal is to keep you honest and your memory accurate. If you don't write it down, it still piles on the calories.

If you are still trying to lose weight by not eating - then a food journal points out how many hours you went with a slow metabolism caused by not putting some food in your stomach.

If you did only 3 crunches then at the end of the day yes you can say that you exercised - but you need to work on adding one more crunch tomorrow.

The empty pages in your journal point out in black and white just how many days you put off taking a walk.

It was a little excesses that put on the weight.

Putting off until tomorrow eventually leads to no tomorrow.

until next time - smile - it is exercise for your face.
Sharon
Answers for Your Health/Shrink Belly Fat