Have you see the commercials for the new wii fit program? There is much more movement in the new one – no board you have to stand on. I can see having both and will probably get the new program when I get a little extra money.

For now I will just keep on using the board. And that is a little part of the program – you get bored. I change up the Yoga routine doing different poses alternate days. The balance program I use the same ones every day. That is more the game routine and it is fun. I am pleased to note that my balance is right on instead of being to the left as it was in the beginning.

Can you flatten that fat belly with the wii – yes because you are using up fat in the exercise and you are building muscle strength at the same time.

If I give up the wii for a few weeks for whatever reason I see the difference in how I look and how I feel.

For the beginner who wants to make that belly fat disappear, add a daily walk and 20 minutes of Yoga to see fast results.

If you want to check out the Exercise Blog feel free. I am in the process of upgrading the content and appearance so hopefully all the links work.

until next time – big smile while you are walking.
Sharon
AnswersForYourHealth.com/Shrink Belly Fat