Eating to Lose Weight

It's coming. The dreaded gain weight season - Thanksgiving and Christmas. Start now to save yourself.

Do you eat breakfast? If yes, what do you eat and if no, why not?

Breakfast is the most important meal of the day - more important when you are watching your weight is what you eat for breakfast.

A good breakfast will help you eat better all day. But a sugar breakfast will just help you put on the pounds all day long.

Challenge ---- no sugar before noon. The first meal - within an hour of getting up - needs to be one full of protein. No sugar cereal with milk. No sugar and creamer with that coffee or tea. No artificial sweeteners either. Save the fruit for a mid-morning snack.

Remember the good ol' egg. Boil, poach, or even scramble. No bread. You can have some lean meat with that egg.

Now get out there. You are full of energy, clear headed and ready to take on any challenge.

Have you put exercise equipment on your Christmas wish list?

until next time - eat right
Sharon
AnswersForYourHealth.com/Shrink Belly Fat

Flatten Your Stomach

I grew up with a mother who constantly nagged me to stand up straight and suck in my belly. In times of stress when I start to slump, I can hear that voice.

How to quickly flatten your stomach

This instant shape adjustment is also a good way to relieve stress. Just stand up straight, throw back those shoulders, and suck in that stomach. Instant body adjustment, instant attitude adjustment.

Don't let anyone tell you that just pulling in your stomach is not an exercise to flatten your stomach. Ever hear of isometrics? If your back muscles have gone the way of the dodo bird, you will feel the burn when you try to keep pulling your stomach into proper place. With time it gets easier as the muscles get stronger. And what happens when we build strong muscles --- we lose weak fat.

click the link for more of this article.

until next time - smile
Sharon
(c)Shrink Belly Fat