Every day you face the decision on whether or not any situation is stressful. By definition a stressful situation is one in which you feel threatened or you doubt your ability to handle the perceived threat or challenge.
From the moment you wake up you must make decisions on what you do. Your feelings about […]

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We looked at what happens in the body when the brain perceives a threat. Now lets take a look at what happens when the immediate stress is not resolved by flight or fight.
Scientists call the second stage of stress response Resistance. This is the time when the body is flooded with hormones and […]

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