Symptoms of chronic stress are visible after a period of time. Physically they may manifest as wrinkles, thinning hair, weight gain or loss or emotionally they may manifest as anger or depression.
They are not always recognized as symptoms of stress though, since stress manifests itself in many different ways and varies from person to person. […]

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The first thing to do is just breathe. The more stressed you are, the faster you breathe. Now you are taking shallow breaths as well. You are depriving your brain and internal organs of vital oxygen and that can only contribute to your stress — both mental and physical.
Taking slow, deep breaths of fresh air […]

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