Stress is not a laughing matter but perhaps it should be. If you can find something to laugh about, that would certainly bring some stress relief.
I live by this credo: Have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations. […]

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Symptoms of chronic stress are visible after a period of time. Physically they may manifest as wrinkles, thinning hair, weight gain or loss or emotionally they may manifest as anger or depression.
They are not always recognized as symptoms of stress though, since stress manifests itself in many different ways and varies from person to person. […]

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