Stress is not a laughing matter but perhaps it should be. If you can find something to laugh about, that would certainly bring some stress relief.
I live by this credo: Have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations. […]

read more from this topic.....

It is pretty much accepted that stress, heart problems and high blood pressure all go together.
If there is a physical problem with your heart, excess physical exertion can bring on a heart attack. It happens every winter, someone who is normally not too active goes out to shovel snow and dies from a heart […]

read more from this topic.....