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Survival Guide to Health

Using diet, exercise and supplements from Mother Nature.

Get your cup of tea and relax for a good read.

bmi calculator

http://www.prevention.com/bmicalculator/0,5766,s1-2-0-0-1476-1,00.html?trafficsource=RA_Newsletter01

Just a note - Doctors have changed their thinking (what again) and are now looking at the waist-to-hip ratio as a better indicator of obesity rather than the bmi.  Easy to figure. Just measure your waist and hips and divide your waist measurement by your hip measurement.  If it is over .85 you now have confirmation of obesity - unless of course you are pregnant.

 

 

 

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