Exercise

Look at a stagnant pool of water.  It has turned green and slimy and is the breeding area for bacteria and small bugs.

That is your body without exercise or movement.  You become a breeding ground for bacteria — disease and the small bugs called fat that just grow and grow.

The next time you feel like just sitting, get a visual image in your mind — you coved in green slime, growing fat bugs and disease.    If that doesn’t get you to at least wiggle your toes you really need to practice your imagination techniques.