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	<title>Exercise</title>
	<link>http://www.answersforyourhealth.com/exercise</link>
	<description>Movement Is Life</description>
	<lastBuildDate>Wed, 13 May 2009 02:24:50 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Are you Strong?</title>
		<description><![CDATA[There are many ways to be strong.  Strong mind, strong back, strong will or even strong breath.
Strength training is all the rage and it should be.  When you have strong bones and muscles you stand taller and have a flatter stomach. Your internal organs stay in the right place. Your lungs can fill to capacity [...]]]></description>
		<link>http://www.answersforyourhealth.com/exercise/2009/05/12/are-you-strong/</link>
			</item>
	<item>
		<title>Exercise Joke</title>
		<description><![CDATA[A Woman&#8217;s Week at the Gym
Dear Diary,
For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me.
Although I&#8217;m still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and [...]]]></description>
		<link>http://www.answersforyourhealth.com/exercise/2009/05/12/exercise-joke/</link>
			</item>
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